Virtual Prenatal Course

Service Description

I am excited that you are interested in my course and I would love to speak to you more about it. Due to the current Covid-19 pandemic, my courses are held via Zoom. The course is a private 1 on 1 session where you are able to speak openly and ask any and all questions. The course consists of two sessions where we will cover the topics listed below. Each session is approximately 3 hours. The course is best taken while you are in your third trimester but before 35 weeks but it is always good to schedule the class in advance. The curriculum is flexible and often becomes redirected for individual requests. Feel free to email me anytime or call with any questions 347-451-0585. Topics that we cover in the course: *Anatomy and physiology of pregnancy and labor *Nutrition *How to know you are going into labor *What to do when going into labor *Stages of labor and what to expect at each stage *What occurs during delivery and different positions *What are your pelvic floor muscles and how to strengthen them *What to expect during contractions and how to manage the pain naturally *Pharmacologic methods of relieving pain and the positives and negatives of each *What are some common complications of labor *When will a c-section be performed, vacuum delivery, episiotomy *The first 24 hours with the baby *Breastfeeding *Postpartum guidelines *How to create a birth plan